Did you know that heat is the top weather-related killer, causing more fatalities than lightning, tornadoes, and hurricanes combined? Practice heat safety, understand the Heat Index and take steps to protect yourself.
The Heat Index is a measure of how hot it feels when humidity is factored in with actual air temperature. The combination of high temperature and high humidity reduces your body’s ability to cool itself. (60% humidity is considered MUGGY, 70% humidity is considered OPPRESSIVE) For example:
80 degrees F Temperature Humidity 70% Feels like 83 degrees F
84 degrees F Temperature Humidity 60% Feels like 88 degrees F
88 degrees F Temperature Humidity 60% Feels like 95 degrees F
92 degrees F Temperature Humidity 70% Feels like 102 degrees F
96 degrees F Temperature Humidity 60% Feels like 116 degrees F
- Drink more fluids, regardless of your activity level. Do not wait until you are thirsty to drink.
- If you’re older, take care to drink fluids; as we age, the body retains less water.
- Avoid salt tablets, if possible. If you take water pills, ask your doctor how much you should drink.
- Avoid caffeinated, alcoholic, or sugary liquids; these can be dehydrating. Avoid very cold drinks.
- Cut back on exercising; if you must exercise, drink 2 to 4 glasses of cool, nonalcoholic fluids each hour.
- Wear wide-brimmed hats and sunglasses.
- According to the Centers for Disease Control and Prevention, fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the high 90s.
- Cool off with a cool shower or bath or move to an air-conditioned place.
- To feel cooler, eat cooler. Reduce your protein intake.
- Stay in the shade, especially between 11:00 AM and 3:00 PM. Avoid strenuous activities during this time.
- Never leave anyone in a closed, parked vehicle, even with the windows down.
Information gathered from The Old Farmer’s Almanac